Posted: Apr 14 2016
It's the most important meal of the day, so it's worth getting it right. Here are three delicious breakfasts that have surprising beauty benefits.
1. TEATOX Smoothie
Tea can provide a delicious base to a smoothie in place of water or almond milk because it packs flavour but can also give you the added antioxidant benefits that tea provides. We've been using TEATOX in breakfast smoothies with great results. Check out the video below to see how it's done.
2. Chia Pudding
Soak chia seeds in almond milk overnight for a delicious Chia pudding and adorn it with some delicious beauty foods. Almonds are great for the skin because they contain vitamin E which is essential for repair. You can also add blackcurrants, blueberries and strawberries which contain vitamin C, an anti oxidant that helps boost the immune system.
3. Yogurt & Flax Seeds
If you're avoiding dairy, why not try coconut yoghurt with fruit and flax seeds. Flax contains Phyto-estrogens. They're natural chemicals found in plant foods that have a structure which is similar to oestrogen and have been found to help keep our natural hormones in balance.
BEAUTY TIP: If you're looking to find out more about Phyto-estrogens we recommend Phytomone, a revolutionary skin solution for menopausal women that uses this scientific know how.