Posted: Jan 17 2017
Chia seeds are gaining popularity due to its ability to transform in volume and size. They can soak up almost any form of liquid it's surrounded by, up to 10X its weight! You can use chia seeds in a variety of recipes. Sprinkle them on cereal, salads, yogurt, bread and muffins, smoothies, etc. For a sweet treat, you can make chia puddings and jams too!
So, what exactly are chia seeds?
These seeds are native to Mexico and Guatemala and were once used by the Aztecs for their nutrients, energy, fiber, and amino acids. Chia seeds are very tiny in size and are able to fuel and nourish bodies for a long period of time.
Now, there are many benefits to eating chia seeds, but here are our fave reasons to eat them:
When submerged in liquid, the seeds form a gel or soluble fiber around its shell, which is hydrating and helps with overall gut health.
HEALTHY HAIR, NAILS AND SKIN
Chia seeds contain omega-3 fatty acids, which give you the necessary nutrients for your hair, nails, and skin.
If you're on a plant-based diet, chia seeds are one of the highest plant-based sources of protein you can find. Increasing your protein with an exercise routine can help with weight loss and helps to build lean muscle.
Stay satisfied longer and control your appetite! The fiber in chia seeds will also regulate your digestive system.
High in magnesium, potassium, and calcium, chia seeds will give your body these essential nutrients to keep you energized!