Posted: Jan 16 2018
Interested in losing weight?
For Karen Newby, a nutritional therapist and co-founder of Alchemy, weight loss is a common topic she encounters with her patients. But instead of focusing on fad diets, she recommends focusing on eating clean food cooked from scratch to help support your digestive system and energy levels. According to Karen, slowly starting a lifestyle change will make it more realistic for you to lose weight and go to the gym.
"Boosing micro-nutrients will not only help your metabolism, they will help your skin, mood, sleep, and feeling of wellbeing too."
In her latest e-book, she breaks down her Alchemy 5-Day Reset Diet to start the weight loss process. Here are her rules to start:
- No processed food
- No meat
- No wheat or dairy
- No processed fats or oils
- No caffeine
- No alcohol
- Drink 8 glasses of water
- Eat 5 superfoods daily
Luckily, Karen developed Alchemy Organic Super Blends to make it easy to incorporate superfoods into your diet. Each blend is tailormade to address a range of common wellbeing issues; including muscle repair, depleted energy levels, skin nourishment or digestive health.
For more details, including meal suggestions, you can download Karen's weightloss e-book here.