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October 03, 2018
Studies show that taking breaks at work is just as important as staying productive. Meditation or being physically active are just some of the ways that can help boost your productivity throughout the day.
Annie from @mind_body_bowl, a yoga expert, explains that she has "two ways in which exercise can help when I am feeling stressed or overwhelmed. Sometimes, what I need is something to raise my heart rate and make me sweat, like a spin class or boxing for a physical release, or sometimes its less physical and includes much more stillness and slow movement to create mental space. Yoga can fall into both, although for me the practice is much more about the mind than the physical aspect. Just 5 minutes on my mat, or sat at a desk focusing on my breaths, can be enough to help shift me into a better space.”
With looming deadlines, it's easy to find yourself stressed out at work, so we turned to Annie to teach us how to do yoga at your desk when we're in need of a break.
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February 01, 2019
Figuring out which vitamins to take is where it may get a little confusing, we’re sure you’ve heard of all the vitamins under the alphabet, but which ones do you need and why? We’re about to explain.
January 18, 2019
There is no better time than January to jump on a health kick.
Why do we need to look after our stomach health?
Well, it actually impacts a heap of other aspects in our body, both internally and externally. If the ‘good’ bacteria is missing from our stomach, our body will let us know in the form of perhaps low energy levels, a change in mood, and problematic skin.
January 04, 2019
With a general sudden change in temperature during this season, we will naturally need to adjust our beauty routine and the essentials that we are using to tackle the environment.
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