Posted: Aug 14 2018
Collagen is one of the buzziest ingredients in the wellness world and there's a good reason why you've seen so many collagen smoothies and face masks all over Instagram.
But is the hype justified? We think so.
Collagen is a protein that is a key component in many parts of our body, including your skin -- it keeps your skin looking youthful and is important in keeping your body functioning smoothly (more on that below). But as we age, collagen starts to break down, which is why many women turn to collagen fillers to help erase lines. However, there are other ways you can incorporate collagen into your life.
Scroll down to keep reading why you need to add collagen to your diet!
1. Your natural collagen is already breaking down.
By the time you're in your mid-20s, your collagen stores are already diminishing. You can slow down this process by adding collagen in your drinks, rather than applying it topically or injecting it. Drinking it provides the body with building blocks to support with creating and repairing your body's connective tissues. Many say that with collagen supplements, their skin, hair, and nails look better. The added collagen in their diet reduces wrinkles and helps skin looks more hydrated.
SHOP SUPERMOOD >>
2. Collagen supports joint health.
Your joints, tendons, and ligaments are largely made of collagen and like oil in a car, collagen helps your joints move more easily. If you have arthritis or stiff joints, many claim that the collagen helps the way their joints feel.
3. Collagen improves digestion and gut health.
Nearly 60-80% of your immune system is housed in your gut and is a common root cause of autoimmune disease and thyroid dysfunction. Your intestinal wall is largely made of collagen and the amino acids in collagen can help heal damaged cells and build new tissue in your gut.