Posted: May 30 2017
Summer is usually a time when everyone starts paying attention to going to the gym, but no matter how much you workout, what you eat also affects how you look and feel. The warmer season tends to be full of social events, so here are some healthy eats that are packed full of vitamins and antioxidants to make your body feel its best.
Drinking lemon water can help with weight loss and indigestion. It can also help to improve your complexion since it's packed with Vitamin C.
Beets reduce inflammation due to its high levels of Vitamin C, fiber, and betalains.
Keeping your skin hydrated is crucial for healthy skin! Make sure you keep a bottle of water next to you to remind yourself to drink water often.
OMEGA-3 FATTY ACIDS
Help keep your hair silky and hydrated by eating salmon 2x a week.
Filled with Vitamin C, strawberries boost the production of collagen, which is essential for a healthy complexion. Collagen helps to fight aging in skin too!
Drink green tea to help naturally boost your metabolism. The high levels of antioxidants and tannins in green tea can treat puffy eyes and dark circles too. Just place the moist green tea bags in the fridge and then place over your eyes before (or the morning after!) a party.